An entry-level massage usually costs about one dollar per minute. When compared to upscale locations, the price will begin to increase substantially. Coupons and advertisement rates help, but they tend to disappear as you become a loyal customer. And don’t forget about that gratuity cost per session.
The first five to ten minutes of a massage are usually spent trying to relax, meaning that the true massage doesn’t really begin until about fifteen minutes in. This makes your one-hour massage more like a forty-five-minute massage. If you’re going in several times a month (as recommended by experts) you're really not getting the most from your time and money.
On the other hand, a massage chair’s price can be as easy as a one-time payment, depending on your payment options. You can then enjoy the massage chair anytime, without any appointment or any additional costs. Talk about getting your money’s worth.
Massage chairs offer three dimension options- 2D, 3D, and 4D. These rollers are meant to penetrate at different levels with their own distinct depth and accuracy. Each offers a more precise experience depending on what you prefer.
S-Track and L-Track are the two types of tracks. Some recent chairs have started combining both tracks to create a deeper, more full-body massage experience called SPlus or SL Track.
Almost all of the massage chairs on the market offer a recline feature. However, not all of them can recline into a zero-gravity position. This position, introduced by NASA, is achieved when your legs are raised to a level above your heart. The purpose of this position is to alleviate some of the stress on your joints that gravity applies and rests your body weight on the back of the chair, deepening the massage.
A more relaxing, deeper, full-body massage is achieved through this optimal position. There are several massage chairs that recline into this position automatically when you choose a specific program.
Some chairs also have one-touch zero gravity features as well as two stages of zero gravity. There are even a few chairs that offer inversion therapy which raises your legs even higher for improved circulation that can be great for people with lower extremity swelling.
Zero gravity vs. traditional
The zero-gravity feature in a massage chair is able to recline you into a position that helps your spine and joints decompress while providing a deeper massage. It also helps alleviate some joint stiffness and back pain. Zero Gravity is said to put the lowest amount of strain on your back, therefore making it the most premium of massage chair features.
A user favorite, the foot, and calf massage features are most commonly found in the larger massage chairs. There’s nothing better than a nice evening massage after a long day of being on your feet. Many can be adjusted for the placement and intensity that better suits your needs. These massagers can work away aches and increase circulation to your lower extremities. Step into a chair and let it ease the foot pain away.
When heat and massage combine, they work in unison to provide a better experience. The duo improves blood flow circulation which helps rid the body of built-up toxins. Heated massage also helps improve muscle flexibility. It also helps with certain medical issues such as Arthritis and deep tissue injuries. Experience the magic of warmth while the knots are worked out of your back.
Airbag Compression is a system built into the chair that uses compression to alleviate stiffness and circulation. It can also help the lymphatic system remove toxins from the body. The intensity level can usually be adjusted to target the areas you want to be worked on.
Air Massagers VS. Other Techniques
Airbags offer a compression massage, while regular massagers use rollers that knead, roll, or tap. Airbags perform by inflating and deflating in the targeted area. Its speed and quantity of inflation determine its intensity.
This is the most accurate and precise massage tech. It is personalized to your body size and shape. Body scan utilizes sensors and innovative technology to register the accurate shape of each user. This way, the rollers can be customized to target your needs. The intensity and placement can still be adjusted should any changes be needed. As a standard feature in today’s chairs, you’d be hard-pressed to miss out on this technology.
Space-saving shrinks the amount of space you need to fully recline a massage chair. The technology is helpful when you don’t have much room around you or want to keep the massage chair closer to a wall.
While some chairs only require a few inches to recline, others still need about a foot, so it is highly recommended you purchase a chair with the space-saving feature should you have limited space.
With the new area of technology, it was only a matter of time before manufacturers started adding Bluetooth capabilities to their massage chairs. Many of these chairs already come with built-in speakers, making the opportunity to sync a next-level experience. Some of these perks include listening to your favorite podcasts, audiobooks, or music while you sit back and relax.
One of the most interesting perks of syncing smart devices to your chair is Sync Massage. The technique allows you to enjoy a massage that matches the music’s beats for a fully immersive experience. More customization options can be found through an app. Most modern chairs can be controlled through an app offered on Android or iPhone. Simply download the app and pair it with your new chair to get started.
Let’s face it, the average person isn't always going to want the same type of massage every single day. We need options including adjustable intensity, position, speed, and massage length time. Most chairs on the market today allow you to adjust all of these options and more so you can get the right massage that reflects your daily needs.
Intensity levels vary from brand to brand. Some are built to be different or more intense than the human touch while others are lighter and are meant to soothe without reaching deep tissue areas. Luckily, the intensity level can be adjusted to give you exactly what you want.
This is the most popular type of massage. It is recommended for those who are new to massages or have a medium pain tolerance. The technique involves longer massage strokes that warm the muscle and release tension which breaks up the knots. Health benefits include pain relief and improved circulation. In massage chairs, this style can be found under the Relax or Sleep function. Most people can enjoy an easy-going Swedish massage before bedtime.
This massage style is a step above the Swedish massage. Deep Tissue massages do what their name suggests - targets deeper muscle and connective tissue. It is especially helpful at treating chronically tense areas or contracted muscles such as the neck, back, and shoulders. While Deep Tissue massages are meant to aid in relaxation, they do tend to be more on the intense side, and therefore probably better off for those with higher pain tolerance.
Reflexology is used to improve relaxation and ease foot tension. The function is found in the footrest and adds to your overall massage experience.
This massage style is solely performed on the feet by delivering pressure to specific areas that are believed to correlate with the release of endorphins. Endorphins are natural pain relievers that reduce stress.
Shiatsu translates to “finger pressure” and the technique involves stretching, pressure, and rotating for a full-body restoration effect. In this way, Shiatsu is often compared with acupressure. It helps reduce stress and muscle pain and tightness.
Shiatsu is based on the idea that your life energy flows through your body through different channels. The ancient belief is that when you feel pain in a specific area, that energy channel may be blocked. Shiatsu is meant to relieve the blocks and provide a refreshing massage.
Junetsu is the Japanese word for “ultra-fine kneading.” The technique is a Panasonic massage chair exclusive that consists of a technique that follows one-second circular, thumb-like motions used by professional massage therapists. Junetsu is good at quickly loosening up any tight muscles and reverberating down through connecting muscles.
This style is recommended for those who prefer kneading but want a more localized massage. The motions help relieve stress fast by moving quickly to revitalize the muscles. Junetsu is a good way to start your day.
Tapping massage is a beneficial way to remove stiffness, promote circulation, and even break up scar tissue. It is often referred to as a Percussion massage by its series of rapid strokes that stimulate the muscles and connective tissue. People often say it feels like you’re being drummed on.
Kneading massages lift and stretch the muscles to relieve tension and soreness. It also promotes improved blood and lymph circulation. Kneading can also help move vital nutrients to the spinal area while eliminating toxins from muscle and nerve tissue.
Massage chairs perform kneading by moving in small circular motions on both sides of your spine. Most massage chairs have a Kneading massage option, which is also known as a grasping style. It reaches those hard-to-reach areas of the neck using 3D rollers.
Vibration Massage is an effective method for improving circulation relieving soreness. Massage chairs perform this technique by using vibration plates -typically found in the seat. They provide a vibration massage with adjustable intensity.
Rolling massages focus on the muscles right next to the spine. The rollers apply constant pressure as they glide up and down the back. The typically very tight muscles are then warmed and loosened in order to prepare you for a full massage.
This is a great way to remove knots in muscles as well as loosen any tight muscles that may be bothering you. Most massage chairs use a built-in airbag system to strategically hold you in place and help you get in that must-needed deep stretch. Stretch massage also helps relax and prepare your body for a deeper massage. Most people know these massages for helping them crack their back.
A Compression or Squeeze massage alleviates tension in the hips and thighs. The massage chair inflates airbags near the hip area and squeezes different sections. This technique aids in relieving stress and joint pain.
If there are airbags offered in a massage chair, this is a technique you can count on receiving.
Accessibility is the next most important thing to consider next to cost. Your average spa or massage location is only open for a limited time, and by the time you call to book an appointment, the time you want may be taken.
Another issue is that massages vary from masseur to masseur. Unless you have a set person, the experience could be different every time.
The issues above are instantly solved by having a massage chair in your home. You can enjoy a session whenever you want, rest assured that the massage chair will deliver high-quality relief, every time. No more having to commute, or figure out how you're going to get into a schedule.
Massages are a non-invasive and very low-risk therapy for most people, making them a great relief aid for back pain. Not only does massage have its many physical benefits, but it has also been shown to assist psychologically by increasing the production of endorphins, the body’s natural feel-good chemicals.
In addition to physical benefits, certain types of massage have also been shown to assist psychologically through relaxation and the increased production of the body’s feel-good chemicals, endorphins. This is helpful for those with one-time or long-term back injuries and pain.
Chromotherapy is also known as color therapy. It is an alternative medicine method that induces relaxation. In massage chairs, this therapy is promoted using LED chromotherapy lights placed on either side of the chair. The colors used are blue or warm yellow. This is a feature that is being added to newer models.
What does it do?
Chromotherapy lights on your massage chair emit a soft hue into the room around you. Turn off the lights to experience the way the hue creates a relaxing ambiance and produces relaxing hormones. This is just one more way massage chairs are improving the holistic home massage experience.
The zero-gravity feature on massage chairs has become a very popular one. A new additional version being added is the Inversion therapy option. Although it may sound similar, it is quite different.
Inversion Therapy reclines the chair back until is it below horizontal until the body itself is inverted. The act of inverting is “to turn upside down.” This technique is designed to turn the user so that the head is down and the feet are faced upwards. It stretches or decompresses the spine with the intention to alleviate any pain. chiropractors and physical therapists use Inversion therapy with their clients and it is said to be a favorable technique.
Worried you might fall off? Don’t worry, the chair's built-in airbags will hold you in place so you can focus on relaxing. For those who experience leg swelling, Inversion is also a helpful therapy.
Do you love music? Studies have shown that listening to soothing tunes while relaxing can increase serotonin levels, which means that adding your favorite songs to your massage chair session can increase the effects of the massage on not only the body but the mind as well.
Chairs that feature music system capabilities are becoming more and more popular. Just plug in your device or connect with Bluetooth to take advantage of this musical therapy.
Concerned about whether or not you can use or continue using a massage chair while pregnant? We have some good news. There are actually several benefits to using a massage chair while pregnant.
Most people’s concerns about receiving a massage while pregnant is that the motions or stimulation may cause physical harm or stimulate premature labor. For this reason, it is suggested that you wait until you are about six months along before getting a massage. It is also recommended that the ankle area be avoided while getting a massage because this is where some of those pressure points can be found.
If the concern circles around vibrations, it is important to note that a chair’s motions are comparable to that of going for a brisk walk. There is no scientific evidence showing that a massage chair could cause a miscarriage.
any heat elements on a massage chair are also unlikely to be harmful to a pregnant person since the heat is directed to the back and lower extremities.
Overall, the usage of a massage chair should not be an issue for a pregnant person. Should you have any concerns, you can always wait until after the 6-month period is established.
Massage Chair Benefits During Pregnancy
Any aches, pains, and feelings of discomfort associated with late-term pregnancy are hard to deal with and would put anyone in a bad mood. Just a few minutes in a massage chair can alleviate some of these aches and leave you in a better mood overall.
Back Pain Relief
Back pain is one of the most common problems during pregnancy. A massage chair can assist in alleviating some of this discomfort. Since this pain is often found in the lower back, many find the rollers in the chair can provide relief when adjusted to a position that suits them.
Strengthens Your Immune System
Massage therapy stimulates white blood cells and helps produce more lymphocytes. This assists in defending the body from viruses. Studies have shown that this helps strengthen the immune system.
Massage chairs are the perfect way for pregnant people to enjoy all the benefits of a therapeutic massage from the comfort of their own homes.
As pregnancy progresses, people tend to develop a hyper-sensitive sense of smell. Unlike creams, oils, or lotions, a chair doesn’t require any ointments. This is a favorable and appealing solution when you’re pregnant.
When caring for a soft tissue injury, people turn to massages as a form of treatment. While these and skeletal injuries do benefit from massages, proper precautions must be taken in order for the injury to improve.
It is recommended that you wait at least 48 hours before engaging in a massage. For more serious injuries the wait is up to 72 hours. For acute strains or sprains, adhere to the R.I.C.E. program of rest, ice, compression, and elevation first.
If pain and swelling persist for 48 hours, speak to a medical professional before any type of massage
Consult a masseuse or physical therapist before a massage if you have a skeletal injury. It is also recommended to avoid a massage chair in these instances until you have consulted with a medical professional.
Once approved by a medical professional, soft tissue injury can be subject to a massage. Just listen to your body and adjust settings so that you are not in pain. It is recommended to use the air compression feature since it targets air cells to squeeze and release without pinpointing pressure.
Once you get back into the groove of things, you can upgrade to a Swedish massage. In fact, it is often encouraged because it improves circulation and helps heal injuries.
With these tips in mind, there are still some types of injuries that avoid massages entirely. These include
- Nerve damage
- Blood clots
- Extremely high blood pressure
- Deep Vein Thrombosis (DVT)
- Some forms of arthritis or osteoporosis
Consult with your physician if you have any of the above to confirm whether or not any type of massage is suitable.
Most massage chair warranties cover parts and labor, but the length of a warranty can vary from manufacturer to manufacturer. While most warranties can be extended up to five years at no cost, others may add an additional fee.
If you have any questions or are looking for more ways to protect your chair, make sure to call and inquire about an Extended Warranty.
1. Be sure to check the dimensions of your massage chair to ensure it will fit through the doorway and into the desired room.
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