The 6 Pack Training Revolution is a 23 minute program to tone and firm the muscles. This program progressively increases exercise intensity in stages as time elapses, and automatically stops when the program is completed, including a warm-up and cool-down cycle. The device fits to the contours of the body and focuses stimulation to each targeted body part, for a more toned body. Simply stick the device to the desired body part and you are ready to train with the single touch of a button, for comfortable and cordless EMS training. You can wear this under your clothes, make it ideal for workouts while you’re on the job or on the go. All you have to do is fit the device to your body and let it exercise your muscles to help you achieve a toned, beautiful physique.In the box: 1 Device , 1 Battery , 6 adhesive reusable pads, 1 keepsake tray, 1 travel pouch, Instruction manual.