A multi-functional piece of exercise equipment might be all you need in your home gym! This board can be mounted to your floor and used for calisthenic exercises. Tone any part of the body, from bicepts to tricepts to chest, back, abs and glutes. Two resistance bands with resistance grip handles included. Use the included DVD and manual to assemble the resistance bands into different configurations based on the color coding, and get the body of your dreams by mixing up your routines frequently - avoiding boredom and maximum benefits. Portable enough to be used anywhere, or can be mounted in place for more permanent workout use. Non-slip action and durable clasps for safe and effective workouts every time.