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The Pilates Way to Birth Book

Exercise at ease.


Help improve your core strength, flexibility, and balance, with our complete line of professional-quality burst-resistant balls and premium ball accessories, books and videos.

Over 300 color photographs and illustrations demonstrate many ball exercises suitable during all stages of pregnancy and post pregnancy. Written by Pilates expert and certified birth doula Carolyne Anthony. Also includes a chapter for using a Birthing Ball during Labor.

Dimensions: 10.5" L x 8" W x 0.5" H
Weight: 1 lb.
The Pilates Way to Birth Book
The Pilates Way to Birth Book

The Pilates Way to Birth Book

830820p

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