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Decompress your spine, stretch your back and tone your abs on one single machine! As you lean backward on our back stretcher, it expands your discs—helping reduce back pain. But in the process, it also acts as effective exercise equipment for abs. Order your back stretch machine today and do your spine and stomach a favor!
This abs exercise equipment tightens the tummy while stretching the back!
Stretch out your spine. Tighten up your stomach. As exercise equipment for abs, our trainer is perfect for crunch exercises to tone stomach muscles. But it also helps realign your spine and improve your posture.
Get the back stretcher made with Brookstone quality.
Don’t spend money on separate abs exercise equipment.
Get it all in one. Our stretcher and abdomen trainer will leave you feeling great. Just a few minutes a day does the trick. And when you’re done, simply store the compact machine in a corner or in a closet. Order you back stretcher today and start feeling like a new person!
Customers most agreed on the following attributes:
from Boston on 7/4/2008
Good product at a low price.
[1 of 1 customers found this review helpful]
from Brooklyn, NY on 6/13/2008
I'm into yoga and since I have such tight calves/hamstrings, I find it hard to also work on my (equally) tight back. Tight leg muscles make it hard to isolate the back, since I hit resistance in the legs before getting a full back stretch. This machine is wonderful- you can really feel the stretch in the back, and since you are doing it while lying down on an incline, it is a pretty passive process. You can hold onto the handles a few ways that I've figured out- one, the regular way; two, closer in to get an added shoulder stretch (a personal innovation, not designed for that, I don't think). Or, you don't have to hold onto the handles at all- oftentimes I'll read a book while lying down (you are not horizontal though, you are inclined downwards with your head almost on the ground. I can read like this and it is not hard but I guess it it up to your taste if this is something that you can do/like). But if you are like me you'll notice that after "hanging" a while on the machine, when you come up you'll feel more relaxed.A great machine. Highly recommend.[...]
from Charlotte, NC on 6/7/2008
I have chronic back issues and have been suffering sever pain in my lower back for 8 years. I have committed to a routine using this stretcher morning and night and it has worked wonders at providing relief from my pain
from Ripon, CA on 5/21/2008
I bought the product as a gift for my sister and she agreed that I can try it out first. I like it because you can really feel it working your back, I am scared of heights and inversion machines just terrify me. Knowing that I can stay on the ground using this one made me secured. I just can't point my finger on what is missing, something about the neck rest that I can't just figure out yet.
from Ripon, CA on 5/18/2008
I bought this product as a birthday gift for my sister but I thought I will try it out for myself first. You can really feel it stretching your back and it gives tension to your abs so you know it's working. However, should be use with medical supervision so you will not harm yourself.
from Cuyahoga Falls, OH on 5/9/2008
I have fibromyalgia and suffer from chronic back pain. This product is great for stretching my back and relieving muscle spasms.
from SC on 4/28/2008
EASES BACK ACHES
from Cleveland,OH on 4/26/2008
Use this w/yoga routine in arches and inversions. I can get the benefits quicker... the full pose potential. Legs lifts..still need care w/balance.
from Pittsburgh, PA on 4/26/2008
My husband really likes the way it helps stretch out his back after a hard physical day at work. It helps to relax him. It does provide him with relief of his cronic back pain.
[1 of 1 customers found this review helpful]
from Mays Landing, NJ on 4/25/2008
Easy to assemble & use but as an ab trainer would need to significantly upgrade the resistance bands
from Westwood, NJ on 4/13/2008
I use this product everyday. I combine my regular workout with the back stretcher. This unit provide the cool-down stretch I needed in my routine. I needed to add a little more resistants from the band provided. This help to balance my work-out. Great prduct,easy to assembly and very easy to store. It take up very little space and low maintenance.Thanks Brookstone for a great product and [...].
from Connecticut on 4/7/2008
It's a device that helps you do what you could do as a child that back bend ~!!!~
[1 of 1 customers found this review helpful]
from newark delaware on 4/6/2008
the concept is good but the padding is not very good for someone who has some back problems already i would not have purchased this if i was able to try it first
[1 of 1 customers found this review helpful]
from Philadelphia, PA on 3/30/2008
I wish that there were some extra rubber bands for this device, as I realized that I require more resistance within the first week of ownership. Otherwise, it is a good product -- although it is slightly flimsy for this 185-pound guy!
[1 of 1 customers found this review helpful]
from Newark new jersey on 3/30/2008
I use this item to stretch my back and release tension between my shoulders.
from W.RUTLAND,VT on 3/28/2008
WORKS AS DESCRIBED FOR STRETCHING BACK, NOT SURE ABOUT HELP WITH ABS, HAVE NOT USED IT LONG ENOUGH.
from CT on 3/28/2008
The machine makes it easy to stretch but takes some getting used to. After the first day I experienced some back pain, though a weak back is why I purchased this in the first place.
[1 of 1 customers found this review helpful]
from Olathe, KS on 3/17/2008
If you sit all day or if your back isn't what you wish it were, this is a perfect piece of equipment to stretch and tone your back and provide some tone for your front as well. Also could be used for simple inversion to have the blood redirected for awhile, which is recommended for health too. Easy to put together, doesn't take up much space. Can use anywhere and anytime.
from San Rafael, CA on 3/14/2008
Haven't had it that long but it seems to help with stretching the back and spine out. Simple to use which it important to us. Also not a big piece of equipment so space useage is good.
from Cody, WY on 3/3/2008
This feels so good on your back. It really stretches it out and you can also feel it in your abs. It is very relaxing.
from Ashby, MASS on 3/1/2008
Great value for the money, Well made, and works well, but again only if you use it. I try and use it every day.
from California on 2/8/2008
I have headaches ... regularly. I used to think that my headaches came from pinched nerves, but I never could figure out how to "stretch" out my spine. When I saw this, I knew that it was just the thing I was looking for. The very first time I had a headache after receiving it, I used the back stretcher and after getting up, my headache was gone. I don't know if it was a coincedence, but I think it is the answer to my problems!
from chicago on 2/8/2008
This product helps with my lower back problem but does not effectivly help with an ab workout due to low resistance.
from St. Petersburg, FL on 2/2/2008
An improvement would be to add stiffer resistance bands.
from norfolk, va on 1/31/2008
my husband mostly uses it to stretch his back. he has a bad back and neck issues. he loves it. when i put it together, the construction is a little cheaper than i would have liked but for the price it is definitely worth it.
[1 of 1 customers found this review helpful]
from Eufaula, AL on 1/31/2008
I have a pinched nerve in my lower back between L5 and S1 with a protruding disk. I have had epidurals, pain medications, chiropractic care, etc. I don't sleep well from the constant pain that I have. The first night I used this, I was actually able to get up off the floor by myself. I slept like a baby. The results aren't long lasting but using everyday and my back gets better and better.
from Boston, MA on 1/25/2008
This product made a great gift for a friend with lower back trouble. Safe and easy to use without taking up too much space!
from Goldsboro, NC on 1/25/2008
I've one spot in my spine that always seems to be in a knot, and my hips cause great pain. I tried this machine and WOW. I heard/felt 4 "pops" in my back the first time, and the knot is gone. My hip pain is greatly reduced, to the point now I can exercise again where I could hardly walk before. Best piece of equipment I've ever bought.
from Orange County, CA on 1/21/2008
Product is smaller than it seems, but does the job very well. Needed something for streching out the back & this is perfect.
from Kansas on 1/18/2008
I really wish this product had more resistance bands - especially since my puppy got a hold of one and chewed it up. There should be additional bands offered for sale on the side, whether of the same resistance; or stepping up the program for those not so out of shape or who have already conquered the ones available. I would LOVE to see more bands made available - I would use it EVERY DAY FOR A LONG, LONG TIME.
from Charlotte, NC on 1/18/2008
This is a great product to relax with at end of the day---just stretching your back produces a sense of total relaxation
from Los Angeles, CA on 1/18/2008
I use this after doing some cardio on the stepper. I have always worked on my abs but apparently at the expense of my lower back. Apparently your abs can get short causing strain on your back. This helps work the muscles in a more even way. Don't get the 6-pack effect but also don't get the feeling of compression. Actually feel more relaxed after use.
from St. Petersburg, FL on 1/14/2008
I would not say that this is a challenging work-out; however, it does work your abs and is a great back stretcher. I would recommend more bands that could increase the resistance. The product works for many different size users.
from Bogota, NJ on 1/14/2008
I use it to losen my spine. It is very light and compact so it can fit into a small space. I would not recommend it to a person over 150 pounds.
from IA on 1/12/2008
I got this for my husband because he was always complaining of lower back pain. He was skeptical at first but after using it three times he told me it was really working. I think it feels great as well and I do not suffer from back pain. It really streches your abs as well. I am very satisfied with my purchase!!
from San Antonio on 1/12/2008
have had back pain for past 15 years, disc surgery about 10 years ago. Still suffer from lower back pain and would see a chiro to help realign the back. The simple device with little effort stretches out the back and leaves me feeling like I just walked out of the chiro's office. Highly recommend. Some Ab benefit but buy it for the back.
from Oxford, Michigan on 1/12/2008
I use it 3 times a day to stretch my back, and work my abs.
from Orlando, FL on 1/12/2008
to stretch out my lower back
from Yonkers, NY on 1/12/2008
Love the product and the fast delivery [...] Thanks!
from Huntersville NC on 1/11/2008
Its great to get a product that actully does what it claims it will do. What a refreshing change.
from washington dc on 1/11/2008
i use this after working out with thread mills. it is easy to use and good combination when you cool off
from Wingdale, NY on 1/11/2008
Does exactly what it states. Excellent back stretcher
from Colorado Springs, CO on 1/11/2008
Not very challenging and not showing much in results after using daily for three weeks
from overland park, kansas on 1/11/2008
I purchased this product to help develop my abs and strengthen my back. I have a bulging disc and this seems to be helping. I would however, like it to gradually get to be more challenging. It only has one level of resistance.
good product for bad backs....
from Essex Jct, VT on 1/11/2008
Great for after work-out stretch.
Helps relax the body.
from Whitefish, MT on 1/11/2008
Works well for what I purchased it for,which is stretching and decompressing the spine. Does not seem to really work as an ab machine. The quality is good.
from Annapolis, MD on 1/11/2008
This was a gift for my husband and at first it was exciting to have. One problem, my husband has a crooked back. He is not able to get his head all the way to the floor when stretching his back.
from Eudora, KS on 1/11/2008
This product is great to relief my lower back lumbar issues. However, it's not that challenging of an abdominal workout.
from Acworth, GA on 1/11/2008
I purchased this for my husband and we both enjoy using this product. It's great for getting the kinks out after a long day sitting at a desk.
from Santa Monica, CA on 1/11/2008
I found this product to be very functional and it does what it claims in the ad. I do feel "stretched" after using it. However, I expected more out of this the usage is boring. You would have to be very motivated to use it on a consistent basis. I would summarize this as an ordinary stretching equipment.
from Murfreesboro, TN on 1/11/2008
Having scoliosis I needed something to exercise my back muscles. This is it! Also helps tone the abs which increases strangth for back muscles.
from Byram, MS on 1/11/2008
I bought this product as a gift for my father who has back problems. He says that he can definitely tell a difference in his flexibility since he began using it. It provides a stretch that you cannot get without having a specific stretching device. The product is very compact and easy to assemble, but I was worried that my dad wouldn't be able to use it on the floor. I used it (before I gave it to him) and I absolutely loved it! I'm thinking about getting another one for myself!
from Milwaukee, WI on 1/11/2008
I liked the construction of this versus other units I saw and wasn't disappointed when I received. Great for stretching out my back which has been an ongoing issue for me.
from colorado on 1/11/2008
This product works great! It really stretches your back. Saves me time by not having to go to the chiropractor as much....
from Pittsburgh, PA on 1/7/2008
I bought it for my husband to help stretch out his spine. He has some lower back pain and he loves it! I was hoping it would be a good ab workout but he doesn't think it's much of one. It especially feels good after a long car ride .
[1 of 1 customers found this review helpful]
from Coppell, TX on 1/6/2008
I tried new mattresses (Spring then Foam) and they did not relieve me of my lower back pain every morning upon rising from sleep. I went on medication that helped some but did not rid me of it. The first night I tried this before going to bed I woke 100% pain Free. I was shocked. I continued it for a few days and had no pain each morning. I forgot to do it one night and woke the next morning with the old pain. Now I do it in the Morning and before Bed. Goodbye Back Pain!
I would have paid thousands to fix this problem and never would have guessed this little guy would fix it for so little cost.
Thank You!
from Cleveland, OH on 1/6/2008
Back feels much better after using this product.
from Ft. Lauderdale, FL on 1/5/2008
Compact. Helps stretch spine. Good addition to home exercise equipment.
from cleve,ohio on 1/5/2008
really relaxes you
from allentown, pa on 1/4/2008
Did not stretch my back as much as expected but my husband felt it more benefical than I did
from Birmingham, Al on 1/4/2008
I bought this for my husband who has back problems and he has used it every day!! He can already tell a difference in his back pain. Only had it for two weeks!!
from Rose, MI on 1/4/2008
I bought this as a gift for my husband. He says it is really starting help his back. A little uncomfortable at first, but after you use it a few times that feeling goes away. I would recommend to others that have back problems.
from Richmond, Va. on 1/4/2008
Great for streaching your back.
from Springfield, Ohio on 1/4/2008
Great back and abs toner.
Recommended addition to any workout program.
from Old Saybrook, CT on 1/4/2008
This was a gift and it was too small for my tall son.
from Rochester, NY on 1/4/2008
I use the Back Stretcher and Ab Trainer
every day. I helps me with my back.
from Dallas, TX on 12/23/2007
Good alternative to inversion machine with less body strain and smaller footprint.
from Quincy, MA on 12/21/2007
Use it for 15 minutes a day helps back pain.