A fusion of yoga, Pilates, and resistance training, this complete workout kit offers practical tools to firm, sculpt, strengthen, and lengthen your muscles quickly and effectively. Firm and shape your legs, arms, and buttocks with the Flex and Firm Kit. This Flex and Firm Kit will increase flexibility, balance, and stamina while releasing stress as you sculpt your body. Enjoy chiseling your abs and waistline with guidance and training tips from the DVD instruction in 3 separate workouts, plus 2 convenient workout charts.

Kit Includes:

• 26" latex-free balancing ball (65 cm)
• Figure 8 resistance cord
• DVD with 3 full-body workouts (approx. 90 minutes)
• 2 complete workout charts
• Easy foot pump

The balancing ball helps you develop core strength while improving coordination and balance. Offering firm, comfortable support, this versatile tool is great for stretching and releasing tension from your back and neck. The portable Figure 8 resistance cord is a convenient way to firm and tone your muscles. Stow it in your purse, suitcase, or desk drawer! Set in locations of amazing natural beauty, our instructional DVD features 3 full-body workouts to help you relax and release stress as you shape your body. Each session shares simple yet challenging exercises that are perfect for all fitness levels. Two exercise charts also offer easy instruction when you're on the go. Flex, Firm, and Tone at Home!

Latex Free Balancing Ball Dimensions: 26" Diameter; 2.38 lbs.