Help improve your core strength, flexibility, and balance, with FitBALL's complete line of professional-quality burst-resistant balls and premium ball accessories, books and videos.

FitBALL® Body Therapy Set comes with a 5", 6", 7" ball, manual, DVD and a pump. The FitBALL® Small Ball Release Program, created by Cheryl Soleway, PT, provides step-by-step instructions to release tension in muscular and fascial tissue in the pelvic, hip, lower back, middle back, neck, chest and shoulder areas.

The DVD guides beginners and intermediate home-users through a 45-minute program. The 80 page manual provides the complete back and body routine for individualized programs. FitBALL® Body Therapy Balls offer optimum support and comfort while providing steady counter-pressure. Three balls of decreasing size are offered for increasing challenge. Needle pump required to inflate/adjust (not included).

Dimensions: 18" L x 6" W x 8" H
Weight: 0.26 lbs.