Wai Lana's Body Sculpting Ball Kit helps you target key areas quick and effectively! The Body Sculpting Ball Kit includes a weighted exercise ball and a body-sculpting workout that will help you target and tone your abs, arms, thighs, and buttocks, quickly and effectively. Perfect for all fitness levels, the 31 minute DVD workout set in a lush tropical garden helps you relax and release stress as you shape your body through 12 simple yet challenging exercises.

Benefits of this Workout Include:

• Build core strength and definition
• Relax and relieve stress
• Intensify the benefits of yoga and Pilates
• Experience serenity with a DVD workout set in a lush tropical garden

Dimensions: 7.86" Diameter; 2 lbs.