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Improve total body strength--especially core strength--and flexibility.

AeroPilates Level 3 Integrated Workout DVD w/ Marjolein Brugman

 
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Product Number: 838182p
The AeroPilates Level Three Integrated Workout mixes cardio intervals into an advanced level of Pilates reformer exercises.
Studies have shown AeroPilates cardio rebounding to be one of the most effective yet lowest impact cardiovascular exercises you can do. Because you rebound while lying down, your feet, ankles, knees, and hips are protected from stress.
This DVD requires the AeroPilates machine to have a rebounder.

Dimensions: 7.5" L x 5.38" W x 0.5" H
Weight: 0.5 lbs.
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