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These are traditional Pilates exercises without the aerobic or cardio rebounding.

AeroPilates Level 2 Pure Pilates Workout DVD w/ Marjolein Brugman

 
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Product Number: 838186p
This second level of Pure Pilates adds new exercises to those mastered in AeroPilates Level One Pure Pilates.
These are traditional Pilates exercises without the aerobic or cardio rebounding. Pure Pilates is a wonderful way to gently strengthen and stretch to start or end your day. You'll feel amazingly energized yet centered. People will notice as you sit, stand, and walk taller and with more confidence.

Dimensions: 7.5" L x 5.38" W x 0.5" H
Weight: 0.5 lbs.
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